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SUMMARY:Creative Calm — Art for Wellness
DESCRIPTION:Finding focus\, reducing stress\, and building emotional resilience\nJoin a welcoming weekly series designed to help you slow down\, reset\, and strengthen your well-being. Creative Calm: Art for Wellness blends reflective activities with gentle skill-building so you can manage stress\, improve focus\, and nurture balance in everyday life. Each session offers practical tools you can use right away\, in a supportive community setting at MOSAIC Headquarters. \nWhat you’ll experience\n\nMindfulness & Meditation — simple practices to reduce stress and improve focus\nEmpowerment — set personal goals and explore strategies to boost well-being\nYoga & Tai Chi — light movement to balance mind and body\nWellness through Art — creative expression to heal\, reflect\, and connect\n\nNo previous experience with meditation\, movement\, or art is required—come as you are. \nWho this series is for\nThis series welcomes adults who want to build healthy routines and emotional resilience. It’s especially helpful if you are looking for calm\, connection\, and practical tools you can carry into work\, study\, family life\, and settlement. Priority is given to Permanent Residents (PR) and Protected Persons. \nSchedule & location\n\nDates: Every Thursday from October 23 to December 18\, 2025\nTime: 2:30 p.m.–4:30 p.m.\nLocation: MOSAIC Headquarters\, 5575 Boundary Rd\, Vancouver\, BC V5R 2P9\nRegister Now\n\nWhat to expect each week\nSessions combine short guided practices\, group discussion\, and creative activities. You’ll build a toolkit for everyday calm—learning how breathing\, gentle movement\, goal-setting\, and art-making can work together to support your mental and emotional health. You will also meet others on a similar path and leave with ideas to practise between sessions. \nNeed more support?\nIf you want more support with settlement\, community connection\, and navigation\, check the Newcomers and Community Building Program (NCBP) page. \nQuestions?\nFor more information\, please contact: \n\nMona Asmani — masmani@mosaicbc.org | 604-362-4523\nDorna Ostovarkashkooli — dostovarkashkooli@mosaicbc.org | 236-479-7358
URL:https://mosaicbc.org/event/creative-calm-art-for-wellness/2025-12-18/
LOCATION:MOSAIC – Boundary\, 5575 Boundary Road\, Vancouver\, British Columbia\, V5R 2P9
CATEGORIES:Information Sessions,Other Events
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ORGANIZER;CN="Newcomers and Community Building Program (NCBP)":MAILTO:settlement@mosaicbc.org
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