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Creative Calm: Art for Wellness<\/strong> blends reflective activities with gentle skill-building so you can manage stress, improve focus, and nurture balance in everyday life. Each session offers practical tools you can use right away, in a supportive community setting at MOSAIC Headquarters.<\/p>\n No previous experience with meditation, movement, or art is required\u2014come as you are.<\/p>\n This series welcomes adults who want to build healthy routines and emotional resilience. It\u2019s especially helpful if you are looking for calm, connection, and practical tools you can carry into work, study, family life, and settlement. Priority is given to Permanent Residents (PR) and Protected Persons.<\/strong><\/p>\n Sessions combine short guided practices, group discussion, and creative activities. You\u2019ll build a toolkit for everyday calm\u2014learning how breathing, gentle movement, goal-setting, and art-making can work together to support your mental and emotional health. You will also meet others on a similar path and leave with ideas to practise between sessions.<\/p>\n If you want more support with settlement, community connection, and navigation, check the Newcomers and Community Building Program (NCBP)<\/span><\/strong><\/a>\u00a0page.<\/p>\n For more information, please contact:<\/p>\n Are you a permanent resident woman eager to enhance your English language skills and cultivate new friendships in a supportive, engaging environment? Join our Free Online English Conversation Circle, exclusively designed for women at the upper beginner level.<\/p>\n Event Details:<\/strong><\/p>\n Who Can Attend:<\/strong> \u00a0This event is exclusively for women with Permanent Resident, Protected Persons, and CUAET status<\/span><\/p>\n Level:<\/strong> Upper Beginners<\/p>\n When:<\/strong><\/p>\n Where:<\/strong> Zoom (Online)<\/p>\n Registration:<\/strong> Please email Eon Joung Lee at ejlee@mosaicbc.org<\/a><\/span>.<\/p>\nWhat you\u2019ll learn<\/h2>\n
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Finding focus, reducing stress, and building emotional resilience<\/h2>\n
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Who this series is for<\/h2>\n
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What You Can Expect From The Citizenship Preparation Workshop<\/span><\/strong><\/h1>\n
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\nTime:<\/strong> 12:00 PM-1:00 PM
\nRegistration:<\/strong> Not required \u2013 open to all.<\/em><\/p>\n
\n<\/span>Meeting ID: 993 0223 6557
\n<\/span>Passcode: 85773230<\/p>\n
\nWho Should Attend?<\/strong><\/h4>\n
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\nEmail us at: ehrp@mosaicbc.org<\/strong><\/a><\/span><\/p>\nFinding focus, reducing stress, and building emotional resilience<\/h2>\n
What you\u2019ll experience<\/h2>\n
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Who this series is for<\/h2>\n
Schedule & location<\/h2>\n
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What to expect each week<\/h2>\n
Need more support?<\/h2>\n
Questions?<\/h2>\n
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